If you love the idea of feeling physically healthy, emotionally free, and embracing life’s journey, you’ll feel right at home here.

My name is Miya winters. I live in sunny San Diego with my boyfriend and our cat, Margot. I began to pursue holistic wellness after I first burnt out graphic design career. I saw how medication, diet and lifestyle gave some people nasty physical and mental conditions, so I sought an alternative. I started researching holistic wellness and my life totally changed. Through my education and years of experience, I have learned how to aid others to live sustainably streamlined lives. I discovered that the holistic approach to living has reformed both my personal and professional life, and I desire to optimize the lives of others as well.

My philosophy is that we have the ability to change our lives and live intentionally through developing healthy habits and practices. You have the ability to take control and improve your life, one step at a time. Let’s enjoy life’s journey by using the best tool at our disposal—ourselves.

Did I mention I love wine? When I’m not writing, you can find me out savoring delicious wines and cheeses with my girlfriends or curling up on the couch with Margot and my boyfriend (Margot comes first as she insists on sleeping on or near me at all times). Come along with me and we will explore, together, how to live happier and more fulfilling lives. Cheers!

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